Types of Bodywork

PRENATAL: This type of massage allows a person to deeply relax and practice the art of letting go while in the side lying and supine position. I customize each massage to help with the client's specific needs. Whether someone is experiencing tight hips, tension in the neck and shoulder areas, low back soreness, or stress, I use my specialized prenatal massage training to work out any aches you may have. This is also a wonderful time to practice your calming breaths that will help you connect with your body and baby during labor.

LABOR STIMULATION: If you are 37 weeks or beyond feel free to inquire about this type of massage. I stimulate specific acupressure points in the body to communicate with your uterus. Through deep pressure point release, the hope is to send welcoming signals to your body and baby that you are ready to give birth. I also use the essential oil Clary Sage to help stimulate the uterus. This massage offers a deep feeling of letting go and is a wonderful time to practice your positive birth affirmations.

DEEP TISSUE RELEASE: Area specific and overall bodywork technique, using skillful, strong pressure. Less oil than in Swedish massage. Deep tissue focuses on the deeper layers of soft tissue including muscles, fascia, and tendons. Great for breastfeeding mamas or anyone who needs some self care.

SWEDISH: Swedish technique, traditionally the basis for most American spa massage, is for relaxation and to assist the body in healing. Typically a series of smooth long and shorter strokes using oil, it helps alleviate stress and provides a soothing and calming experience.

REFLEXOLOGY: Reflexology applies specific pressure to the feet and hands, without the use of oil or lotion. It is based on a system of reflex areas throughout the body that correspond to points on the feet, and aims to improve

AROMATHERAPY: I use a wide variety of Young Living essential oils to aid in relaxation and stimulate muscle tissue. This is available during any of the available bodywork sessions as a complementary service.