This comprehensive 5-week course equips you with the knowledge, confidence, and skills to navigate a positive and empowering birth experience.
Focus areas include:
Building self-advocacy: Learn effective communication skills to express your preferences and collaborate with your care providers.
Mindfulness for labor: Discover relaxation and pain management techniques through movement and mindfulness practices.
Practical skills for birth: Gain hands-on experience with comfort measures, birthing positions, and partner support strategies.
By participating you will:
Develop a deep understanding of the birthing process.
Craft a personalized birth preferences sheet aligned with your desires.
Feel empowered to make informed decisions throughout your labor.
Cultivate a calm and focused approach to childbirth.
This course is ideal for:
Expecting parents seeking an active and informed role in their birth experience.
Join us!
CURRICULUM:
WEEK 1: Anatomy and Physiology of Pregnancy and Birth
WEEK 2: Stages of Labor
WEEK 3: Comfort Measures and Relaxation Techniques
WEEK 4: Interventions and Advocacy Tools
WEEK 5: Immediate Postpartum and Newborn Care
DATES: APRIL 15TH - MAY 13TH
COST: $300 (sliding scale available)
LOCATION: CITRINE 485 Magnolia Ave, Larkspur, CA 94939